Journal
Notes from the book
Six pieces drawn from sourced chapters of Running with Llamas. Numbers stay next to their limits. None of this is treatment.
A plan with a hinge
An if-then sentence raises the odds of a small action. It does not hand you a new personality.
A wake time is not a treatment
Ordinary sleep habits are weaker than the care chronic insomnia actually has.
Ten minutes, not a magic step count
Ten thousand steps is not a scientific finish line. A short walk still counts.
A longer exhale is a brake
A few slower breaths may take the edge off. They do not treat an illness.
One specific message
Stronger relationships go with higher odds of survival. A text is not a dose, and it is not a housing policy.
The real size of a gratitude list
A short list can be a light evening note. It is a weak plan for depression or anxiety.