Questions

What is Heart Onward?

A self-help house for small, evidence-informed steps at a steadier pace. The first book is Running with Llamas.

Who is Martina?

The author, first name only. The about page does not add a biography. The photo frame is empty until a real photograph exists.

Who is Otis?

The llama in the book. A character and a guide on the page. Not a clinician, and not a real animal you can write to.

Can I buy the book?

Not from this site. It is marked coming soon. There is no price and no checkout.

What are the 7-day notes?

Seven short practices from the first seven chapters. The emails are not being sent yet. The form on the challenge page saves your email so we can write when the notes are ready.

Is this medical advice?

No. Read the health note. If you need a person tonight, use the help lines.

How do I get off the list?

Email the contact address and ask. That address is still a placeholder on the contact page. Until it is filled in, do not treat the form as a finished mailing list.

Do you use affiliate links or trackers?

This edition has no affiliate links. The affiliate note says what would happen if one is added later. The site does not load third-party trackers or fonts from another company.