Health note

Running with Llamas is general education and personal development. It is not medical advice, not psychological or therapeutic advice, and not nutritional advice. It does not diagnose, treat, cure, or prevent any disease. It does not replace a doctor, a psychologist, a counselor, or any other clinician, and it does not create a clinical relationship with Martina or with Heart Onward.

The practices assume a generally healthy adult. If you have a heart condition, are pregnant, live with a chronic illness, or take regular medication, talk with a clinician before a new exercise program. Do not change a prescribed medicine because of a sentence on this site. Nothing here promises that you will feel better, sleep better, or become well.

Self-help can sit beside care. It is not a reason to wait. If you might hurt yourself, or you are worried about someone else, contact help now. The lines are on the help page.

This wording follows the book's own disclaimer. A lawyer still needs to review it before the site is public. It is not legal advice.